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Dubai Dubai, , Dubai, United Arab Emirates

Yoga Yoga styles: Anti-gravity (aerial), Hatha

Thin 0279 chat message comment bubble Classes in: English

Thin 0657 medal award rating prize achievement Operating since: 2009

Yogafirst does not own its own studio. We believe in non-attachment and concentrating 100% of our efforts into developing amazing yoga teachers. Think of us as wandering Sages, travelling the world dedicated to helping others through our courses. 

Yogafirst has been offering 200 hour programs in the Middle East since 2009 and has trained hundreds of teachers in the region. Many of our graduates have gone on to successful yoga careers in the UAE and beyond, including the owners of studios in Dubai and Abu Dhabi. Our graduates are teaching in the most popular yoga centres and gyms throughout the region and our courses are welll known and respected in the yoga community.

We teach the following courses:
(1) Swing Yoga Teacher Training course (Aerial Flow Yoga)
Aerial Flow Yoga uses the yoga swing as a prop to decompress joints, increase circulation, and stimulate the lymphatic system. This increases the metabolism more effectively than yoga “on the ground”. Some of the Benefits include relieves muscular imbalances between right and left sides of body, upper body strength and increased core stability. This program is also very beneficial to all issues of the spine and is a fantastic tool for yogatherapy.

Course duration: 8 days
Requirements: Must have basic 200hour certificate to participate
Certification: 60 hours continuing education with Yoga Alliance

(2) Hatha Flow (Yoga Alliance 200hour Certificate)
Hatha Yoga is concerned with achieving balance in body and in mind. We use our bodies to learn more about ourselves and out world. Our practice is strong when it needs to be and surrendering when necessary. We combine pranayama and also buddhist meditations. We believe that the best yoga you can do is the one that brings out your true self and that is unique to each amazing individual that we reach.

Course Duration: 200 hours broken into 3 modules of 8 days, or weekends only formats
Requirements: This course is suitable to all levels so long as you have the dedication to practice and progress thru the different levels, exams and stages
Certification: 200 hour Yoga Alliance Certificate

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