Yoga styles: Kundalini, Meditation
Speaks: English, Français
Teaching since: 2006
I have lived in NYC for 18 years and at some point found myself in a Kundalini Yoga class in 1997. After practicing 10 years, I decided to do the training with Hari Kaur Kalsa in NYC and later with Karta Singh in France.
The practice simply changed my life, it opened my eyes and senses. I rediscovered being in a state of my childhood years where everything is magical, a miracle and you want to discover. A veil was lifted and the world opened. It's a practice that inspires me to be closer to myself and to drop all the different masks we hold up for the world around us.
The desire to support and share came naturally. Practice gives me an amazing and inspiring energy which I want to share and I feel this back from the students I work with. I'm always looking to grow and learn through internships, training, festivals, meetings and courses I teach.
Practice every day with me, wherever you are, on YOGA Connect: https://myyogaconnect.com/?s=caroline+benezet