Yoga styles: Ashtanga, Prenatal Yoga, Vinyasa
Teaching since: 2014
I’m Paula, 33, and practicing yoga for years. Yoga changed my life and nowadays I combine my practice with aromatherapy.
I am a registered Ashtanga yoga teacher at Yoga Alliance, but I prefer to teach Vinyasa in a continuous flow with music. I’m passionate about anatomy and I’m seeking an understanding of how the body moves and evolves through the postures.
I’m always ready to have fun and I want to make yoga accessible for everyone. For me to most important thing is to have my students walk away from our class calmly, soothed and refreshed.
The secret to let this happen is for me to adjust my classes depending on the audiences, adapting postures to everyone’s needs, and especially to take a moment to let the students refocus on themselves.
I also integrate MBSR (Mindfulness based stress reduction) in some of my classes. Apart from my teaching I am also the vice president of the Paris Yoga Project.
Practice every day with me, wherever you are, on YOGA Connect: https://myyogaconnect.com/?s=paola+costa