Acrovinyasa, Acro Yoga, Vinyasa, Yin
Il cuore dell'Acrovinyasa è la sincronizazzione fra respiro e movimiento ed è una practica che costruisce fiducia e aiuta a ritovare l'equilibrio. Questo stile nasce dalla combinazione dello Yoga classico con elementi di Acrobatica in volo e diventa un sistema di practica che si può eseguire da soli o in coppia con un partner. La parte aerea riguarda uno solo dei due partner, il flyer, mentre l'altro, la base, lo sostiene e lo supporta nella creazione, della sequenza di posture.
Acrovinyasa takes yoga from earth to air. Uniting elements of vinyasa, acro yoga and inversion training, this practice cultivates trust and community in a powerful way.
The core of Acrovinyasa is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
Bringing a refreshingly playful approach to an ancient tradition, Acro yoga feels more like a dance with gravity than physical exercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others.
Aaron Kleinerman is an established Acrovinyasa teacher who travels the world with yoga, sharing this experiential practice. With his insightful knowledge in both human behavior and the essence of yoga, Aaron helps to completely shift your mindset and to build a better trust in yourself and others.
Open to all levels, including those who have never been to a yoga class before. Do something to completely let go of your comfort zone and see how your life changes. No need to bring a partner, but if you would like to, great!
Acro yoga has a way of breaking one free of limiting beliefs and empowering yourself from the inside out.
You can come alone, a partner is not necessary.
Only Friday: €30 when you subscribe (€30 + VAT/IVA when you don't subscribe)
Only Saturday or only Sunday: €60 when you subscribe (€60 + VAT/IVA when you don't subscribe)
Saturday + Sunday: €100 when you subscribe (€100 + VAT/IVA when you don't subscribe)
Friday + Saturday + Sunday: €120 when you subscribe (€30 + VAT/IVA when you don't subscribe)
Please book each session separate on Where Is My Mat and you can pay directly at the Yoga Milan studio.
Signorelli 4, 20154 Milano
Telefono: 389 1082145
The closest metro stations is either 'Monumentale' or 'Gerusalemme' on line 5.
The closest tram stop is 'Via Bramante Via Sarpi' on tram 12 and 14.
closest bus stops are:
- Bus 43 or 57 'Via Canonica Via Sarpi'
- Bus 155 'P.le Cim. momunentale Via Bramante'