Ayurveda, Hatha, Integral, Postnatal Yoga, Prenatal Yoga, Therapeutic Yoga, Vinyasa
English, Français, Español
Atelier "Entre ciel et terre" gestion des émotions & lâcher-prise -Anahata Chakra-
Anahata, the heart chakra, is the link between the terrestrial and celestial energies. It is the seat of our emotions and feelings in connection with harmony, joy and compassion. It is associated with the heart, lungs and upper back.
During this workshop we explore through Yogatherapy and pranayama, but also with the use of stones and plants, how we can strengthen this chakra, and so acceptance and self-respect, but also openness towards others.