Ayurveda, Hatha, Integral, Postnatal Yoga, Prenatal Yoga, Therapeutic Yoga, Vinyasa
English, Français, Español
Atelier Yogathérapie A la recherche de l'Energie Lunaire- Spécial Femmes
From adolescence to menopause we are all passing through some stage of motherhood at some point. During her life a woman goes through periods of physical, hormonal and powerful energy. These life stages are not always well understood nor well lived.
In this workshop we will explore:
- The physical and emotional mechanisms created in women at different stages of their life (menstruation, pregnancy, menopause, and the main problems that may arise: dysmenorrhea, premenstrual tension, circulation problems, hot flashes)
- Postures that are static and dynamic, allowing work on the lunar and feminine energy related to the Swadistana Chakra, and relieve tension in the different stages of female cycles
- Ayurvedic tips for finding balance during these stages.
This workshop is especially recommended for women with pre / post menstrual syndromes, painful periods and problems associated with the menopause. It is also open to pregnant women.
Price is 40 euro and inscription is required.
Paris Yoga Shala
9, rue Magellan, 75008 Paris
Closest metro stations are:
- George V on line 1
- Alma / Marceau on line 9