Workshop / Atelier: Yogathérapie "Nettoyer et Renforcer son système immunitaire"
It is important to prepare for the winter solstice as we will enter a period of Kapha, which is often accompanied by a certain heaviness, physical and mental, as well as numerous attacks on our immune system, especially the lungs.
In this workshop we will explore:
- The physical and emotional mechanisms creating blockages or malfunctions in the immune system and circulation
- Postures that are dynamic and static, to stimulate the lymphatic, circulatory and energy systems
- Energy work techniques to remove toxins and activate the immune system
- Meditation & relaxation to chase mental toxins and stress management
- Ayurvedic tips to strengthen the immune system and circulation
This workshop is open for all.
Price is 40 euro and inscription is required.
- Free mats
- Changing room